Active athletes
18
+3 this month
Across the current strength cycle
Strength dashboard
Track every athlete like a fight camp, not a spreadsheet.
The scaffold ships with roster, sessions, and progress modules so the coaching workflow can move straight into feature work.
Sessions logged
46
+11% week over week
Structured with exercise arrays
Avg session load
6.8t
+0.9t from baseline
Ready for per-athlete breakdowns
Consistency
93%
2 missed sessions
Attendance and completion can live here
Progress signal
Weekly training load
A ready-made chart surface for session volume, body metrics, and strength trends. Replace the demo data with Drizzle queries when the first reporting slice is implemented.
Coach focus
Week 8 load management
Two athletes are trending up on training volume but reporting slower bar speed. The current shell leaves room for readiness scoring and notes without reworking the page structure later.
RPE tagging plannedReadiness checksCoach notes
Readiness board
Who needs attention
Noah Silva
Hamstring tightness after hinge day. Flag for volume adjustment.
Leila Foster
Recovery trending up. Candidate for a heavier exposure next week.
Owen Price
Consistency strong, but ankle mobility note should stay in every warm-up.
Roster preview
Athletes in the current block
| Athlete | Goal | Status |
|---|---|---|
Maya Torres 62 kg / 168 cm | Explosive power | On track |
Noah Silva 84 kg / 181 cm | Deadlift peak | Needs attention |
Leila Foster 58 kg / 164 cm | Hypertrophy block | Peaking |
Owen Price 91 kg / 186 cm | Return to play | On track |
Recent sessions
What was logged last
May 28
Maya Torres
Lower-body strength emphasis with paused squats and sled pushes.
Paused squatRDLSled push
May 27
Noah Silva
Heavy hinge work plus trunk stability and tempo rows.
Trap-bar deadliftTempo rowCarry
May 26
Leila Foster
Upper-body volume day with density work and mobility finisher.
Bench pressPull-upLandmine press